Wednesday Aug 5
- CFP WOD Updates
- Aug 4
- 1 min read
Wednesday Aug 5
Backsquat (based off 5 RM)
6@76%
4@82%
2@88%
-rest 3 min
6@82%
4@88%
2@94%
-rest 3 min
6@88%
4@94%
2@100%
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Wednesday Aug 5
Backsquat (based off 5 RM)
6@76%
4@82%
2@88%
-rest 3 min
6@82%
4@88%
2@94%
-rest 3 min
6@88%
4@94%
2@100%
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