DT

CFP WOD Updates
11 minutes ago
1 min read

Tuesday Aug 25

"DT"

5 rounds

12 deadlift

9 hang power clean

6 push jerk

Rx: 155/105

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Thursday Aug 20 Backsquat (based off 5 RM) 4@86% 3@92% 2@98% -rest 3 min 4@92% 3@98% 2@104% -rest 3 min 4@98% 3@104% 2@110%   Optional: 30-20-10 cal bike 100m farmer carry 53/35

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