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CFP WOD Updates
2 days ago
1 min read

Monday Aug 24

Row 2000m

50 wallball 20/14

1000m row

35 wallball

500m row

20 wallball

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Tuesday Aug 25 "DT" 5 rounds 12 deadlift 9 hang power clean 6 push jerk Rx: 155/105

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Friday Aug 21 2 rounds 1000m run 40 burpee 30 kettlebell swings 53/35 800m run 30 burpee 20 kettlebell swings 400m run 20 burpee 10 kettlebell swings

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Thursday Aug 20 Backsquat (based off 5 RM) 4@86% 3@92% 2@98% -rest 3 min 4@92% 3@98% 2@104% -rest 3 min 4@98% 3@104% 2@110%   Optional: 30-20-10 cal bike 100m farmer carry 53/35

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