Untitled
Wednesday Aug 26
5 RM Backsquat
*compare to July 7
Optional:
21-18-15-12-9-6-3
Snatch 75/55
Ab Mat sit-up
top of page
Recent Posts
See AllFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
Thursday Oct 22 3 rounds 1 mile run 50 pull-up
Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar
bottom of page
Comments