Wednesday 12/24/25

Wednesday Dec 24

"12 days of Christmas"

1 wall walk

2 thruster 75/55

3 push press 75/55

4 hang power clean 75/55

5 box jumps 24/20

6 pull-up

7 push up

8 kettlebell swing 53/35

9 goblet squat 53/35

10 lunges

11 double unders

1200 m run