Wednesday 11/5/25
- CFP WOD Updates
- Nov 4
- 1 min read
Wednesday 11/5
20 min AMRAP:
100m walking overhead lunge 45/35 plate
30 sit-ups (Rx+: ghd)
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Wednesday 11/5
20 min AMRAP:
100m walking overhead lunge 45/35 plate
30 sit-ups (Rx+: ghd)
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