WEDNESDAY 10/25/23

CFP WOD Updates

Oct 24, 2023

1 min read

Front Squats

10-8-6-4-2

[Rest 2:00 between sets]

*Aim to start around 50% of 1RM and build*

“How ‘Bout Those Chiefs”

4 Rounds x AMRAP 4:

12 TTB

60 Double Unders (90 Singles)

Max Rounds of “Chief”

[Rest 1:00 between rounds]

1 Round of “Chief”

3 Power Cleans 135/95

6 Push-ups

9 Air Squats

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