WEDNESDAY 10/18/23
- CFP WOD Updates
- Oct 17, 2023
- 1 min read
Strict Press
On the 2:00 x 5 sets:
2 Strict Press
Aim to be around 85-90%
Open Workout 13.2
AMRAP 10:
5 Shoulder To Overhead
10 Deadlifts
15 Box Jumps 24/20
Barbell: 115/75
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