Wednesday 1/7/26
- CFP WOD Updates
- Jan 6
- 1 min read
Wednesday Jan 7
Front Squats
1-10-1-20-1-30
*compare weights to Oct 23
Optional:
21-15-9
Cal bike
Burpee over bar
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Wednesday Jan 7
Front Squats
1-10-1-20-1-30
*compare weights to Oct 23
Optional:
21-15-9
Cal bike
Burpee over bar
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