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WEDNESDAY 07/27/2022

Hang Power Clean

Build to a Heavy Set of 3


"Linda's Lungs"

For Time:

800 Meter Run

55 Dumbbell Deadlifts

800 Meter Run

55 Dumbbell Push Press

800 Meter Run

55 Dumbbell Power Cleans

800 Meter Run


Dumbbells: 50's/35's


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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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