WEDNESDAY 07/17/24

Back Squats

[Every 1:00 x 10 sets]:

Set 1: 60%

Set 2: 65%

Set 3: 70%

Set 4: 75%

Set 5: 80%

Set 6: 85%

Set 7: 88%

Set 8: 90%

Set 9: 93%

Set 10: 93%+

“Bavarian Cream”

[3 Rounds]:

30 Overhead Squats 95/65 (Rx+: 115/80)

60 Double Unders (90 Singles)

30 Cal Bike OR 600m Rub

60 Double Unders (90 Singles)