WEDNESDAY 07/14/2021
- CFP WOD Updates
- Jul 13, 2021
- 1 min read
Stamina Cycling
On the 4:00 x 3 Sets:
12 Unbroken Hang Power Snatches
(Rx+: Unbroken Hang Squat Snatches)
All percentages based on 1RM Snatch:
Set 1 – 50%
Set 2 – 55%
Set 3 – 60%
Stimulus
- Working our ability to hang on to larger sets.
- Be focused and stay present as we get into reps 8-12.
"Unfriendly Fran"
5 Rounds For Time:
18/15 Cal Row (Rx+: 15/12 Cal Bike)
12 Chest to Bar Pull-ups
9 Thrusters 115/85
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