WEDNESDAY 07/14/2021

Stamina Cycling

On the 4:00 x 3 Sets:

12 Unbroken Hang Power Snatches

(Rx+: Unbroken Hang Squat Snatches)

All percentages based on 1RM Snatch:

Set 1 – 50%

Set 2 – 55%

Set 3 – 60%

Stimulus

- Working our ability to hang on to larger sets.

- Be focused and stay present as we get into reps 8-12.

"Unfriendly Fran"

5 Rounds For Time:

18/15 Cal Row (Rx+: 15/12 Cal Bike)

12 Chest to Bar Pull-ups

9 Thrusters 115/85