WEDNESDAY 07/13/2022
- CFP WOD Updates
- Jul 12, 2022
- 1 min read
Front Squat
For Max Weight:
5 Sets of 3
"The Admiral"
3 Rounds For Time:
20 Burpee Pull-ups
20 Front Squats 135/95
(Rx+: 155/105)
20 Box Jumps 24/20
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Front Squat
For Max Weight:
5 Sets of 3
"The Admiral"
3 Rounds For Time:
20 Burpee Pull-ups
20 Front Squats 135/95
(Rx+: 155/105)
20 Box Jumps 24/20
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