WEDNESDAY 07/10/24

Back Squats

[Every 1:30 x 5 Sets]:

3 Back Squats with :3 pause in bottom

Sets 1-2: 65%

Sets 3-4: 70%

Set 5: 75%

"The Ballad of Songbirds & Snakes”

[For Time]:

1-2-3-4-5

Rope Climbs

2-4-6-8-10

Front Squats 95/65

2-4-6-8-10

Bar Facing Burpees