WEDNESDAY 07/06/2022
- CFP WOD Updates
- Jul 5, 2022
- 1 min read
Back Squat
For Max Weight:
5 Sets of 3
"10-dinitis"
10 Rounds For Time:
10 Wallballs 20/14
(Rx+: 15 Wallballs)
10 Abmat Sit-ups
(Rx+: 15 GHD's)
10 Cal Row
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Back Squat
For Max Weight:
5 Sets of 3
"10-dinitis"
10 Rounds For Time:
10 Wallballs 20/14
(Rx+: 15 Wallballs)
10 Abmat Sit-ups
(Rx+: 15 GHD's)
10 Cal Row
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