WEDNESDAY 02/21/24

Power Snatch

[Every 1:30 x 7 Sets]:

1 Power Snatch @ 65%

1 Power Snatch @ 70%

1 Power Snatch @ 75%

1 Power Snatch @ 70%

1 Power Snatch @ 75%

1 Power Snatch @ 80%

1 Power Snatch @ 75%

*Based on 1RM Power Snatch

"Count 'Em"

[AMRAP 18]:

18 Alt. DB Hang Clean & Jerk 50/35

18 Dumbbell Facing Burpee

18 Toes to Bar