WEDNESDAY 02/07/24CFP WOD UpdatesFeb 6, 20241 min read"Empire State Building"[6 Rounds]:1 Minute Max Calorie Row1 Minute Max Burpees1 Minute Max Double Unders-Rest 1 Minute Between Rounds-
UntitledFriday Oct 2 AMRAP 40: 5 clean and jerk 95/65 7 double db box step ups 35/25 9 toes to bar 12 bar facing burpee 15 cal row
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