UntitledCFP WOD UpdatesAug 161 min read Monday Aug 1750 box jumps 24/2025 pushups 40 box jumps20 pushups 30 box jumps15 push ups20 box jumps10 pushups 10 box jumps5 pushups
UntitledWednesday Aug 26 5 RM Backsquat *compare to July 7 Optional: 21-18-15-12-9-6-3 Snatch 75/55 Ab Mat sit-up
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