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Friday Aug 14

3 rounds

400m run

15 cal ski

400m run

15 cal row

400m run

25 wall ball 20/14

400m run

75 feet burpee broad jump

Recent Posts

Wednesday Aug 26 5 RM Backsquat *compare to July 7 Optional: 21-18-15-12-9-6-3 Snatch 75/55 Ab Mat sit-up

Tuesday Aug 25 "DT" 5 rounds 12 deadlift 9 hang power clean 6 push jerk Rx: 155/105

Monday Aug 24 Row 2000m 50 wallball 20/14 1000m row 35 wallball 500m row 20 wallball