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Run 1 mile
100 sit- ups
100 good mornings (Rx+: hip extensions)
Run 1 mile
*break up the middle section however necessary
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See AllFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
Thursday Oct 22 3 rounds 1 mile run 50 pull-up
Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar
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