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CFP WOD Updates

Sep 17

1 min read

500m row

20 wallball 20/14

500m ski erg

15 burpee

400m run

20 single dumbbell weighted lunge 50/35

400m run

150 ft sled push

400m run

100 m farmer carry 53/35

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Friday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400

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Thursday Oct 22 3 rounds 1 mile run 50 pull-up

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Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar

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