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AMRAP20:
15 Chest to bar
500m row OR 30/24 cal bike
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See All5 Rounds for Time 20 Thrusters (75/55 lb) 10 Strict Ring Dips 20 Push-Ups 10 Strict Handstand Push-Ups 50 meter Bear Crawl
AMRAP15: 10 sumo deadlift high pulls 95/65 10 burpee over barbell
6 rounds for time of: 30 squats 19 power cleans (95/135 lbs) 7 strict pull-ups 400-meter run
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