Tuesday 12/30/25
- CFP WOD Updates
- Dec 29, 2025
- 1 min read
Tuesday Dec 30
1000 m row
20 ab mat sit-up (Rx+ ghd)
750 m row
40 toe to bar
500 m row
60 weighted sit-up 25/35
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Tuesday Dec 30
1000 m row
20 ab mat sit-up (Rx+ ghd)
750 m row
40 toe to bar
500 m row
60 weighted sit-up 25/35
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