Tuesday 12/2/25CFP WOD UpdatesDec 1, 20251 min readTuesday Dec 2Power Clean1-1-1-1-1-1-1Optional:2 rounds100 du50 STO 65/4550 abmats
UntitledFriday Oct 23 AMRAP12 25 wallball 20/14 400 m run 15 burpee broad jump -rest 3 min Amrap12: 150 ft sled push 275/165 400m rower 150 ft sled pull 165/110 -rest 3 min AMRAP12 100m farmer carry 53/35 400
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