TUESDAY 10/24/23
- CFP WOD Updates
- Oct 23, 2023
- 1 min read
Back Squat
On the 2:00 x 5 Sets:
1 Back Squat
[All sets should be performed at 90-100% of 1RM or slightly heavier than last weeks sets of 2]
“Plain and Simple”
600m Run/750m Row
30 Burpee Box Jumps 24/20
600m Run/750m Row
[Time Cap: 11 Minutes]
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