TUESDAY 10/17/23
- CFP WOD Updates
- Oct 16, 2023
- 1 min read
Bench Press
3 x 5 @ 80%
1 x 1 @ 90%
Max Set For Reps @ 65%
*Rest 2:00 Between Sets
"Tippy Toes"
10 Rounds For Time:
10 TTB
10 Burpees
100m Run
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Bench Press
3 x 5 @ 80%
1 x 1 @ 90%
Max Set For Reps @ 65%
*Rest 2:00 Between Sets
"Tippy Toes"
10 Rounds For Time:
10 TTB
10 Burpees
100m Run
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