TUESDAY 10/03/23

Bench Press

5 @ 65%

3 @ 75%

1 @ 85%

5 @ 70%

3 @ 80%

1 @ 90%

Rest 2:00 between sets

"Doce"

3 Rounds x AMRAP 4:

21 Cal Row

15 Power Cleans

9 Burpee Box Jump Overs 24/20

Rest 4:00 between rounds

Barbell:

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65