Tuesday 1/6/26
- CFP WOD Updates
- Jan 5
- 1 min read
AMRAP 20:
100 double under (200 singles)
50 shoulder to overhead 95/65
25 ab mat situps (Rx+: ghd)
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AMRAP 20:
100 double under (200 singles)
50 shoulder to overhead 95/65
25 ab mat situps (Rx+: ghd)
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