TUESDAY 07/27/2021

Bear Crawl/Handstand Walk Conditioning

Every 2:00 x 4 Rounds:

50 Double-Unders (75 Singles)

Time Remaining: Max Distance Bear Crawl

(Rx+: Handstand Walk)

Rest 1:00 Between Rounds

"Wild Card"

3 Rounds For Time:

30 Calorie Row

200 Meter Run

30 Burpees to 6” Target

200 Meter Run