TUESDAY 07/19/2022

6 Rounds For Time:

50ft. Bear Crawl

(Rx+: Handstand Walk)

15 Cal Row

5 Deadlifts 225/155

(Rx+: 5 D-Ball Over Shoulder 150/100)

EXTRA CREDIT:

"Reset Button"

5 Rounds For Time:

200m Run

30 Double Unders (45 Singles)

200m Row

30 Double Unders