TUESDAY 07/16/24

Clean Complex

[Every 2:00 x 5 Sets]:

1 Hang Power Clean + 1 Hang Squat Clean + 1 Power Clean + 1 Squat Clean

Set 1: 65%

Set 2-3: 70%

Set 4-5: 75%

*Based off of 1RM Power Clean

*Must be touch & go

“Apple Fritter”

For Time:

120 Cal Row

[Every 3:00 including 0:00]:

12 Abmats

9 Box Jump Overs 24/20

6 HR Pushups (Rx+: HSPU)