TUESDAY 07/12/2022
- CFP WOD Updates
- Jul 11, 2022
- 1 min read
“Angry Annie”
100-80-60-40-20
Double Unders
100-ft. Double Dumbbell Farmers Carry
50-40-30-20-10
Abmat Sit-ups (Rx+ GHD's)
100-ft. Double Kettlebell Farmers Carry
50-40-30-20-10
Calorie Row
100-ft. Double Kettlebell Farmers Carry
*Kettlebells: 53's/35's
***Set up Abmats under the rig***
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