TUESDAY 07/06/2021
- CFP WOD Updates
- Jul 5, 2021
- 1 min read
Grit Squats - Week 3
3 Supersets:
"X" Back Squats
"X" Front Squats
Rest roughly 2:00 between sets.
- All percentages based on 5RM Back Squat (both front and back squat barbells).
Set 1
8 Back Squats 67%
5 Front Squats 64%
Set 2
6 Back Squats 72%
5 Front Squats 66%
Set 3
4 Back Squats 77%
5 Front Squats 68%
"Ride Like The Wind"
10 Rounds For Time:
5 Squat Cleans 135/95
(Rx+: 155 / 105)
100m Run
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