TUESDAY 07/05/2022

CFP WOD Updates

Jul 4, 2022

1 min read

"Glen .5"

2 Rounds For Time:

15 Clean & Jerks 95/65

800m Run

5 Rope Climbs

800m Run

50 Burpees

Rx+:

"Glen"

For Time:

30 Clean & Jerks 135/95

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

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