TUESDAY 01/23/24
- CFP WOD Updates
- Jan 22, 2024
- 1 min read
“Steve Rogers”
[AMRAP 20]:
400m Run OR 19 Cal Bike
50ft Overhead Dumbbell Walking Lunge (50/35) (right arm)
20 Toes to bar
50ft Overhead Dumbbell Walking Lunge (50/35) (left arm)
20 Lateral Burpee over Dumbbell
20 Dumbbell Snatch (50/35)
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