TUESDAY 01/09/24

“Wynwood Walls”

2 Rounds:

21 Deadlifts 155/105 (Rx+: 225/155)

21 Hand Release Push Ups (Rx+: HSPU)

Rest 3:00

2 Rounds:

15 Deadlifts 185/125 (Rx+: 275/185)

75ft Bear Crawl (Rx+: Handstand Walk)

Rest 3:00

2 Rounds:

9 Deadlifts 225/155 (Rx+: 315/225)

9 Deficit Push-ups 45# plates/25# plates

(Rx+: Strict HSPU)

***Deadlift : Weight starts light for high reps (50%) into a moderate set (60%), ending with a moderately heavy weight (70%); with the rest after each round, the goal should be unbroken reps across each round