TUESDAY 01/02/24

Front Squats

[Every 1:30 x 5 Sets]:

3 Front Squat @ 65%

3 Front Squat @ 70%

3 Front Squat @ 75%

3 Front Squat @ 80%

3 Front Squat @ 80%

21-15-9

Thrusters 95/65

7-5-3

Rope Climbs