top of page

Screenshot 2025-02-11 at 2.33.13 PM.heic

Thursday 11/13/25

CFP WOD Updates
Nov 12, 2025
1 min read

Thursday 11/13

4 rounds:

800m run

35 kb swing 53/35

Recent Posts

Tuesday 4/28/26

Tuesday 4/28/26

Copy of Monday 4/27/26

Copy of Monday 4/27/26

Friday March 20 5 rounds 400m row 10 burpee broad jump 30 alt DB ground to overhead 50/35 60 ft sled pull (4/3 45's) 60 ft sled push

Comments

bottom of page