THURSDAY 10/26/23

Strict Press

On the 2:00 x 5 Sets:

1 Strict Press

[All sets should be performed at 90-100% of 1RM or slightly heavier than last weeks sets of 2]

“Belligerent”

3 Rounds For Time:

500m Row/1000m Bike/400m Run

21 KBS 53/35 (Rx+: 70/53)

[Time Cap: 11 Minutes]