THURSDAY 10/19/23
- CFP WOD Updates
- Oct 18, 2023
- 1 min read
Front Squats
5 @ 75%
5 @ 75%
5 @ 75%
4 @ 80%
3 @ 85%
Rest 2:00 Between Rounds
"Buy, Buy, Buy"
AMRAP 5:
Buy-in: 40 Cal Row
Max Rounds with Remaining Time:
30 Double Unders
15 Front Squats 95/65
Rest 5:00
AMRAP 5:
Buy-In: 40 Cal Row
Max Rounds with Remaining Time:
30 Double Unders
10 Front Squats 135/96
Rest 5:00
AMRAP 5:
Buy-in: 40 Cal Row
Max Rounds with Remaining Time:
30 Double Unders
5 Front Squats 155/105
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