THURSDAY 07/29/2021
- CFP WOD Updates
- Jul 28, 2021
- 1 min read
Deadlift
Take 15-20 minutes and work to a Heavy 2 Rep Deadlift
"Diameter"
4 Rounds For Time:
500 Meter Row
9 Deadlifts 225/155 (Rx+: 275/185)
18 HR Push-ups (Rx+: Handstand Push-ups)
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