THURSDAY 02/08/24

Deadlift

10 Deadlift @ 70-75%

8 Deadlift @ 75-80%

6 Deadlift @ 80-85%

-Rest 2-3 Minutes Between Sets-

"Leaning Tower Of Pisa"

[AMRAP 7]:

1 Squat Clean

3 Power Clean & Jerks

5 Box Jump Overs 30/24

BARBELL: 115/85 (Rx+: 135/95)