THURSDAY 02/01/24

Bench Press

5 @ 70%

5 @ 75%

4 @ 80%

3 @ 85%

3 @ 90%

"Asiago Bagel"

6-5-4-3-2-1-2-3-4-5-6

Thrusters 115/85 (Rx+: 135/95)

12-10-8-6-4-2-4-6-8-10-12

Chest to Bars

[Time Cap: 12 Minutes]