THURSDAY 01/25/24

Bench Press

5x5

Set 1: 60%

Set 2: 65%

Set 3: 70%

Set 4: 75%

Set 5: 80%

“Bruce Wayne”

25 Shuttle Runs (50ft = 1)

50 Wall Balls 20/14

50 Abmats

50 Wall Balls 20/14

25 Shuttle Runs (50ft = 1)

***Must touch ground on shuttle runs