THURSDAY 01/18/24

Deadlift

[Every 2:00 x 5 Sets]:

10 Deadlifts @ 60%

10 Deadlifts @ 65%

8 Deadlifts @ 70%

8 Deadlifts @ 75%

6 Deadlifts @ 75+%

“Red Delicious”

100 Double Unders

50 Thrusters 45/35

200 Single Unders

50 Thrusters 45/35

100 Double Unders

**Time Cap: 14 Minutes

**Double Under Scale: 150 Singles