THURSDAY 01/04/24

Bench Press

10 @ 60%

8 @ 70%

6 @ 75%

4 @ 80%

2 @ 90%

[Rest 2:00 Between Sets]

“Lunge Monkey”

For Time:

24 TTB

100’ Single DB Walking Lunge

30 Single DB Box Step Over 24/20

100’ Single DB Walking Lunge

24 TTB

**Hold dumbbell however you see fit**

Dumbbell: 50/35