Monday 12/15/25CFP WOD UpdatesDec 14, 20251 min readMonday Dec 15PUSH PRESS3-3-3-3-3-3-3Optional:“Grace”30 clean and jerk 135/95
Friday 3/20/26Friday March 20 5 rounds 400m row 10 burpee broad jump 30 alt DB ground to overhead 50/35 60 ft sled pull (4/3 45's) 60 ft sled push
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