Monday 12/15/25
Monday Dec 15
PUSH PRESS
3-3-3-3-3-3-3
Optional:
“Grace”
30 clean and jerk 135/95
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Thursday Oct 22 3 rounds 1 mile run 50 pull-up
Wednesday Oct 21 5 rounds 250m row 25 thruster 45/35 15 toe to bar
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