top of page

Screenshot 2025-02-11 at 2.33.13 PM.heic

Monday 12/1/25

CFP WOD Updates
Nov 30, 2025
1 min read

Monday Dec 1

"Hortman"

AMRAP 45:

800m run

80 air squats

8 muscle ups

Recent Posts

Tuesday 4/28/26

Tuesday 4/28/26

Copy of Monday 4/27/26

Copy of Monday 4/27/26

Friday March 20 5 rounds 400m row 10 burpee broad jump 30 alt DB ground to overhead 50/35 60 ft sled pull (4/3 45's) 60 ft sled push

Comments

bottom of page