Monday 11/17/25
- CFP WOD Updates
- Nov 16, 2025
- 1 min read
Monday 11/17
3 Rounds
16 right arm dumbbell snatch 35/25
30 sit-up
16 left arm Dumbbell snatch
30 toes to bar
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Monday 11/17
3 Rounds
16 right arm dumbbell snatch 35/25
30 sit-up
16 left arm Dumbbell snatch
30 toes to bar
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