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Monday 11/17/25

Monday 11/17

3 Rounds

16 right arm dumbbell snatch 35/25

30 sit-up

16 left arm Dumbbell snatch

30 toes to bar

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WE STRIVE FOR EXCELLENCE

- FITNESS

- NUTRITION

- COMMUNITY

CLASS HOURS

Monday-Friday:
5:00am
8:00am-Open Gym
4:30pm
6:00pm

CONTACT US

16 Pecan Street,

Zebulon, GA, 30295

 

Tel:  1-678-858-7544

cfpfitness@yahoo.com

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