MONDAY 10/30/23

Overhead Squats

On the 3:00 x 5 Sets:

5 Overhead Squats

*Goal is to be around 75-80% of 1RM

“Overhead Costs”

AMRAP 10:

10-20-30… Overhead Squats 95/65

15-25-35… Cal Row

*Add 10 Reps To Each Movement Each Round